Classes

MON.

Dance Fit Yoga

9:30-10:30am w/ Mary Beth

Stretch Sesh

11-11:50 am w/Mary Beth

TUES.

Tabata 12-1 w/Tracy

WEDS.

HIIT

5:30-6:15pm w/ Annette

SUN.

Dance Fit Yoga

8:30-9:20 am w/Mary Beth

Hatha Yoga

10 -11am w/Jan









Personal Training

One on one personal training with out NASM certified trainers that have years of experience to help you meet your fitness goals.

Do you have a student athlete? We offer 1:1 sport specific traing that focuses on improving specific skills, movements and demands of their sport.

Student Athlete Training

Do you have a student athlete at home? We offer 1:1 and small group training. We use a sport specific training approach that focuses on improving not only their conditioning but improves the specific skills, movements and demands of their sport.

Special Needs Training

We offer personal training and mobility work for adults and children with special needs. Our one on one approach, unique to the trainee’s circumstances and needs, allows for a safe, controlled environment to explore movement and fitness without judgement.